Calories in Goya Lady Fingers
Instrument — Food Profile
100g
Calories
394.00
kcalProtein
9.09
gCarbs
75.80
gFat
3.03
gFiber
3.00
gSugar
45.40
gBurn It Off
Curious about the nutritional profile of goya lady fingers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya lady fingers provides 394.00 calories, 9.09g of protein, and 75.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 394.00 kcal | 9.09g | 75.80g | 3.03g |
| 1 oz (28g) | 110 kcal | 2.5g | 21.2g | 0.8g |
| 4 LADY FINGERS (33g) | 130 kcal | 3.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 197.00 mg |
Nutrition FAQs
Does goya lady fingers help build muscle?
They contain 9.09g of protein per 100g, which is moderate.
Is goya lady fingers keto-friendly?
No, goya lady fingers have 75.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 lady fingers of goya lady fingers?
A single 4 lady fingers (33g) of goya lady fingers provides 130 calories.
How many calories are in goya lady fingers?
100 grams of goya lady fingers contains exactly 394.00 calories.