Calories in Safeway Everything Seasoned Cashews
High Protein
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
20.00
gCarbs
30.00
gFat
43.30
gFiber
3.30
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of safeway everything seasoned cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway everything seasoned cashews provides 567.00 calories, 20.00g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 20.00g | 30.00g | 43.30g |
| 1 oz (28g) | 159 kcal | 5.6g | 8.4g | 12.1g |
| 1/4 cup (30g) | 170 kcal | 6.0g | 9.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 5.67 mg |
| Potassium | 600.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
How many calories are in safeway everything seasoned cashews?
100 grams of safeway everything seasoned cashews contains exactly 567.00 calories.
How many calories are in 1 1/4 cup of safeway everything seasoned cashews?
A single 1/4 cup (30g) of safeway everything seasoned cashews provides 170 calories.
Does safeway everything seasoned cashews help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
Can I eat safeway everything seasoned cashews on a keto diet?
No, safeway everything seasoned cashews have 30.00g of carbs per 100g, which may disrupt ketosis.