Calories in Safeway Coconut Water
Low Sugar
Instrument — Food Profile
100g
Calories
19.00
kcalProtein
0.00
gCarbs
5.00
gFat
0.00
gFiber
0.00
gSugar
4.17
gBurn It Off
Curious about the nutritional profile of safeway coconut water? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway coconut water provides 19.00 calories, 0.00g of protein, and 5.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 0.00g | 5.00g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.0g | 1.4g | 0.0g |
| 8 OZA (240g) | 46 kcal | 0.0g | 12.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 25.00 mg |
| Calcium | 29.00 mg |
| Magnesium | 8.00 mg |
| Potassium | 170.00 mg |
| Sodium | 15.00 mg |
Nutrition FAQs
How many calories is in safeway coconut water?
100 grams of safeway coconut water contains exactly 19.00 calories.
How many calories is in 1 8 oza of safeway coconut water?
A single 8 oza (240g) of safeway coconut water provides 46 calories.
Can I eat safeway coconut water on a keto diet?
No, safeway coconut water has 5.00g of carbs per 100g, which may disrupt ketosis.
Does safeway coconut water help build muscle?
It contains 0.00g of protein per 100g, which is moderate.