Calories in Safeway Chicken Enchilada Soup With White Meat Chicken
78.00
kcal4.49
g8.57
g2.86
g1.20
g0.82
gCurious about the nutritional profile of safeway chicken enchilada soup with white meat chicken? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway chicken enchilada soup with white meat chicken provides 78.00 calories, 4.49g of protein, and 8.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 4.49g | 8.57g | 2.86g |
| 1 oz (28g) | 22 kcal | 1.3g | 2.4g | 0.8g |
| 1 cup (245g) | 191 kcal | 11.0g | 21.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Iron | 0.49 mg |
| Potassium | 106.00 mg |
| Sodium | 331.00 mg |
Nutrition FAQs
How many calories is in safeway chicken enchilada soup with white meat chicken?
100 grams of safeway chicken enchilada soup with white meat chicken contains exactly 78.00 calories.
How many calories is in 1 1 cup of safeway chicken enchilada soup with white meat chicken?
A single 1 cup (245g) of safeway chicken enchilada soup with white meat chicken provides 191 calories.
Can I eat safeway chicken enchilada soup with white meat chicken on a keto diet?
No, safeway chicken enchilada soup with white meat chicken has 8.57g of carbs per 100g, which may disrupt ketosis.
Does safeway chicken enchilada soup with white meat chicken help build muscle?
It contains 4.49g of protein per 100g, which is moderate.