Calories in Amy's Kitchen Lentil & Chickpea With Harissa Soups
Low Sugar
Instrument — Food Profile
100g
Calories
52.00
kcalProtein
1.75
gCarbs
5.75
gFat
2.50
gFiber
1.20
gSugar
1.25
gBurn It Off
Curious about the nutritional profile of amy's kitchen lentil & chickpea with harissa soups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of amy's kitchen lentil & chickpea with harissa soups provides 52.00 calories, 1.75g of protein, and 5.75g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 52.00 kcal | 1.75g | 5.75g | 2.50g |
| 1 oz (28g) | 15 kcal | 0.5g | 1.6g | 0.7g |
| 1 can (400g) | 208 kcal | 7.0g | 23.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 21.00 mg |
| Iron | 1.00 mg |
| Potassium | 128.00 mg |
| Sodium | 170.00 mg |
Nutrition FAQs
Is amy's kitchen lentil & chickpea with harissa soups a good source of protein?
They contain 1.75g of protein per 100g, which is moderate.
How many calories are in 1 1 can of amy's kitchen lentil & chickpea with harissa soups?
A single 1 can (400g) of amy's kitchen lentil & chickpea with harissa soups provides 208 calories.
How many calories are in amy's kitchen lentil & chickpea with harissa soups?
100 grams of amy's kitchen lentil & chickpea with harissa soups contains exactly 52.00 calories.
Is amy's kitchen lentil & chickpea with harissa soups keto-friendly?
No, amy's kitchen lentil & chickpea with harissa soups have 5.75g of carbs per 100g, which may disrupt ketosis.