Calories in Safeway Chicken Broccoli Cheddar Rice
Low Sugar
Instrument — Food Profile
100g
Calories
177.00
kcalProtein
10.00
gCarbs
11.80
gFat
10.40
gFiber
0.50
gSugar
1.82
gBurn It Off
Curious about the nutritional profile of safeway chicken broccoli cheddar rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway chicken broccoli cheddar rice provides 177.00 calories, 10.00g of protein, and 11.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 10.00g | 11.80g | 10.40g |
| 1 oz (28g) | 50 kcal | 2.8g | 3.3g | 2.9g |
| 1 cup (220g) | 389 kcal | 22.0g | 26.0g | 22.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 150.00 mg |
| Iron | 0.36 mg |
| Potassium | 136.00 mg |
| Sodium | 373.00 mg |
Nutrition FAQs
How many carbs is in safeway chicken broccoli cheddar rice for ketosis?
No, safeway chicken broccoli cheddar rice has 11.80g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway chicken broccoli cheddar rice have?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of safeway chicken broccoli cheddar rice?
A single 1 cup (220g) of safeway chicken broccoli cheddar rice provides 389 calories.
How many calories is in safeway chicken broccoli cheddar rice?
100 grams of safeway chicken broccoli cheddar rice contains exactly 177.00 calories.