Calories in Safeway Chef With Chicken & Ham Grilled White Chicken Meat & Julienne Ham With Ranch Dressing Carrots Swiss Cheese Chef Salad With Chicken & Ham Crisp Romaine Lettuce
168.00
kcal7.89
g4.74
g13.70
g1.60
g2.11
gCurious about the nutritional profile of safeway chef with chicken & ham grilled white chicken meat & julienne ham with ranch dressing carrots swiss cheese chef salad with chicken & ham crisp romaine lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway chef with chicken & ham grilled white chicken meat & julienne ham with ranch dressing carrots swiss cheese chef salad with chicken & ham crisp romaine lettuce provides 168.00 calories, 7.89g of protein, and 4.74g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 168.00 kcal | 7.89g | 4.74g | 13.70g |
| 1 oz (28g) | 47 kcal | 2.2g | 1.3g | 3.8g |
| 1 bowl (190g) | 319 kcal | 15.0g | 9.0g | 26.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 79.00 mg |
| Iron | 0.57 mg |
| Potassium | 184.00 mg |
| Sodium | 321.00 mg |
Nutrition FAQs
Can I eat safeway chef with chicken & ham grilled white chicken meat & julienne ham with ranch dressing carrots swiss cheese chef salad with chicken & ham crisp romaine lettuce on a keto diet?
Yes, safeway chef with chicken & ham grilled white chicken meat & julienne ham with ranch dressing carrots swiss cheese chef salad with chicken & ham crisp romaine lettuce is highly keto-friendly with only 4.74g of carbs per 100g.
Is safeway chef with chicken & ham grilled white chicken meat & julienne ham with ranch dressing carrots swiss cheese chef salad with chicken & ham crisp romaine lettuce a good source of protein?
It contains 7.89g of protein per 100g, which is moderate.
How many calories is in safeway chef with chicken & ham grilled white chicken meat & julienne ham with ranch dressing carrots swiss cheese chef salad with chicken & ham crisp romaine lettuce?
100 grams of safeway chef with chicken & ham grilled white chicken meat & julienne ham with ranch dressing carrots swiss cheese chef salad with chicken & ham crisp romaine lettuce contains exactly 168.00 calories.
How many calories is in 1 1 bowl of safeway chef with chicken & ham grilled white chicken meat & julienne ham with ranch dressing carrots swiss cheese chef salad with chicken & ham crisp romaine lettuce?
A single 1 bowl (190g) of safeway chef with chicken & ham grilled white chicken meat & julienne ham with ranch dressing carrots swiss cheese chef salad with chicken & ham crisp romaine lettuce provides 319 calories.