Calories in Safeway Cheese & Garlic Flavored Croutons
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
14.30
gCarbs
71.40
gFat
14.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway cheese & garlic flavored croutons? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway cheese & garlic flavored croutons provides 429.00 calories, 14.30g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 14.30g | 71.40g | 14.30g |
| 1 oz (28g) | 120 kcal | 4.0g | 20.0g | 4.0g |
| 2 Tbsp (7g) | 30 kcal | 1.0g | 5.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 143.00 mg |
| Sodium | 1140.00 mg |
Nutrition FAQs
How many calories are in safeway cheese & garlic flavored croutons?
100 grams of safeway cheese & garlic flavored croutons contains exactly 429.00 calories.
How many calories are in 1 2 tbsp of safeway cheese & garlic flavored croutons?
A single 2 tbsp (7g) of safeway cheese & garlic flavored croutons provides 30 calories.
Is safeway cheese & garlic flavored croutons keto-friendly?
No, safeway cheese & garlic flavored croutons have 71.40g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway cheese & garlic flavored croutons have?
They contain 14.30g of protein per 100g, which is moderate.