Calories in Safeway Carrots

Instrument — Food Profile
100g
Calories

38.00

kcal
Protein

1.28

g
Carbs

11.50

g
Fat

0.00

g
Fiber

3.80

g
Sugar

6.41

g

Curious about the nutritional profile of safeway carrots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway carrots provides 38.00 calories, 1.28g of protein, and 11.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 38.00 kcal 1.28g 11.50g 0.00g
1 oz (28g) 11 kcal 0.4g 3.2g 0.0g
1 medium (78g) 30 kcal 1.0g 9.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 38.00 mg
Iron 1.28 mg
Potassium 256.00 mg
Sodium 64.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2600209)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in safeway carrots for ketosis?

No, safeway carrots have 11.50g of carbs per 100g, which may disrupt ketosis.

Is safeway carrots a good source of protein?

They contain 1.28g of protein per 100g, which is moderate.

How many calories are in 1 1 medium of safeway carrots?

A single 1 medium (78g) of safeway carrots provides 30 calories.

How many calories are in safeway carrots?

100 grams of safeway carrots contains exactly 38.00 calories.