Calories in Safeway Caramelized Onion Topped Hummus
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
3.57
gCarbs
14.30
gFat
16.10
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway caramelized onion topped hummus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway caramelized onion topped hummus provides 214.00 calories, 3.57g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 3.57g | 14.30g | 16.10g |
| 1 oz (28g) | 60 kcal | 1.0g | 4.0g | 4.5g |
| 2 Tbsp (28g) | 60 kcal | 1.0g | 4.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.30 mg |
| Calcium | 71.00 mg |
| Iron | 1.29 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Is safeway caramelized onion topped hummus keto-friendly?
No, safeway caramelized onion topped hummus have 14.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in safeway caramelized onion topped hummus?
100 grams of safeway caramelized onion topped hummus contains exactly 214.00 calories.
How many calories are in 1 2 tbsp of safeway caramelized onion topped hummus?
A single 2 tbsp (28g) of safeway caramelized onion topped hummus provides 60 calories.
Does safeway caramelized onion topped hummus help build muscle?
They contain 3.57g of protein per 100g, which is moderate.