Calories in Safeway Caramelized Onion & Gorgonzola Pastry Puffs
329.00
kcal7.89
g18.40
g23.70
g1.30
g2.63
gCurious about the nutritional profile of safeway caramelized onion & gorgonzola pastry puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway caramelized onion & gorgonzola pastry puffs provides 329.00 calories, 7.89g of protein, and 18.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 329.00 kcal | 7.89g | 18.40g | 23.70g |
| 1 oz (28g) | 92 kcal | 2.2g | 5.2g | 6.6g |
| 4 pieces (76g) | 250 kcal | 6.0g | 14.0g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 79.00 mg |
| Iron | 0.92 mg |
| Potassium | 39.00 mg |
| Sodium | 329.00 mg |
Nutrition FAQs
Is safeway caramelized onion & gorgonzola pastry puffs keto-friendly?
No, safeway caramelized onion & gorgonzola pastry puffs have 18.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in safeway caramelized onion & gorgonzola pastry puffs?
100 grams of safeway caramelized onion & gorgonzola pastry puffs contains exactly 329.00 calories.
How many calories are in 1 4 pieces of safeway caramelized onion & gorgonzola pastry puffs?
A single 4 pieces (76g) of safeway caramelized onion & gorgonzola pastry puffs provides 250 calories.
Does safeway caramelized onion & gorgonzola pastry puffs help build muscle?
They contain 7.89g of protein per 100g, which is moderate.