Calories in Safeway Broccoli With Cheese Sauce Mix + Match
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
109.00
kcalProtein
6.36
gCarbs
4.55
gFat
8.18
gFiber
1.80
gSugar
1.82
gBurn It Off
Curious about the nutritional profile of safeway broccoli with cheese sauce mix + match? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway broccoli with cheese sauce mix + match provides 109.00 calories, 6.36g of protein, and 4.55g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 6.36g | 4.55g | 8.18g |
| 1 oz (28g) | 31 kcal | 1.8g | 1.3g | 2.3g |
| 2/3 cup (110g) | 120 kcal | 7.0g | 5.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 173.00 mg |
| Iron | 2.73 mg |
| Potassium | 155.00 mg |
| Sodium | 227.00 mg |
Nutrition FAQs
Is safeway broccoli with cheese sauce mix + match a good source of protein?
It contains 6.36g of protein per 100g, which is moderate.
Can I eat safeway broccoli with cheese sauce mix + match on a keto diet?
Yes, safeway broccoli with cheese sauce mix + match is highly keto-friendly with only 4.55g of carbs per 100g.
How many calories is in 1 2/3 cup of safeway broccoli with cheese sauce mix + match?
A single 2/3 cup (110g) of safeway broccoli with cheese sauce mix + match provides 120 calories.
How many calories is in safeway broccoli with cheese sauce mix + match?
100 grams of safeway broccoli with cheese sauce mix + match contains exactly 109.00 calories.