Calories in Safeway Broccoli Cheddar Au Gratin Broccoli Florets In A Creamy Cheese Sauce
73.00
kcal3.64
g6.36
g3.64
g0.00
g1.82
gCurious about the nutritional profile of safeway broccoli cheddar au gratin broccoli florets in a creamy cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway broccoli cheddar au gratin broccoli florets in a creamy cheese sauce provides 73.00 calories, 3.64g of protein, and 6.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 3.64g | 6.36g | 3.64g |
| 1 oz (28g) | 20 kcal | 1.0g | 1.8g | 1.0g |
| 1/2 cup (110g) | 80 kcal | 4.0g | 7.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 11.00 mcg |
| Calcium | 100.00 mg |
| Iron | 0.18 mg |
| Potassium | 82.00 mg |
| Sodium | 445.00 mg |
Nutrition FAQs
Does safeway broccoli cheddar au gratin broccoli florets in a creamy cheese sauce help build muscle?
It contains 3.64g of protein per 100g, which is moderate.
How many calories is in safeway broccoli cheddar au gratin broccoli florets in a creamy cheese sauce?
100 grams of safeway broccoli cheddar au gratin broccoli florets in a creamy cheese sauce contains exactly 73.00 calories.
How many calories is in 1 1/2 cup of safeway broccoli cheddar au gratin broccoli florets in a creamy cheese sauce?
A single 1/2 cup (110g) of safeway broccoli cheddar au gratin broccoli florets in a creamy cheese sauce provides 80 calories.
Is safeway broccoli cheddar au gratin broccoli florets in a creamy cheese sauce keto-friendly?
No, safeway broccoli cheddar au gratin broccoli florets in a creamy cheese sauce has 6.36g of carbs per 100g, which may disrupt ketosis.