Calories in Ready-to-eat Coconut-nut Frostings
433.00
kcal1.50
g52.70
g24.00
g2.50
g40.00
gCurious about the nutritional profile of ready-to-eat coconut-nut frostings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ready-to-eat coconut-nut frostings provides 433.00 calories, 1.50g of protein, and 52.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 1.50g | 52.70g | 24.00g |
| 1 oz (28g) | 121 kcal | 0.4g | 14.8g | 6.7g |
| tbsp (35g) | 152 kcal | 0.5g | 18.4g | 8.4g |
| package (38g) | 165 kcal | 0.6g | 20.0g | 9.1g |
| package (16 oz) (462g) | 2000 kcal | 6.9g | 243.5g | 110.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin K | 3.90 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.54 mg |
| Magnesium | 19.00 mg |
| Potassium | 186.00 mg |
| Sodium | 160.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
How many calories are in ready-to-eat coconut-nut frostings?
100 grams of ready-to-eat coconut-nut frostings contains exactly 433.00 calories.
How many calories are in 1 package (16 oz) of ready-to-eat coconut-nut frostings?
A single package (16 oz) (462g) of ready-to-eat coconut-nut frostings provides 2000 calories.
Is ready-to-eat coconut-nut frostings a good source of protein?
They contain 1.50g of protein per 100g, which is moderate.
Can I eat ready-to-eat coconut-nut frostings on a keto diet?
No, ready-to-eat coconut-nut frostings have 52.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 package of ready-to-eat coconut-nut frostings?
A single package (38g) of ready-to-eat coconut-nut frostings provides 165 calories.