Calories in Prepared With 2% Milk Dry Mix Caramel Custard Flan
Low Sugar
Instrument — Food Profile
100g
Calories
103.00
kcalProtein
2.99
gCarbs
18.80
gFat
1.72
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of prepared with 2% milk dry mix caramel custard flan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of prepared with 2% milk dry mix caramel custard flan provides 103.00 calories, 2.99g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 2.99g | 18.80g | 1.72g |
| 1 oz (28g) | 29 kcal | 0.8g | 5.3g | 0.5g |
| cup (141g) | 145 kcal | 4.2g | 26.5g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 180.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 36.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.26 mcg |
| Calcium | 113.00 mg |
| Iron | 0.06 mg |
| Magnesium | 12.00 mg |
| Potassium | 163.00 mg |
| Sodium | 113.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
Can I eat prepared with 2% milk dry mix caramel custard flan on a keto diet?
No, prepared with 2% milk dry mix caramel custard flan has 18.80g of carbs per 100g, which may disrupt ketosis.
Is prepared with 2% milk dry mix caramel custard flan a good source of protein?
It contains 2.99g of protein per 100g, which is moderate.
How many calories is in 1 cup of prepared with 2% milk dry mix caramel custard flan?
A single cup (141g) of prepared with 2% milk dry mix caramel custard flan provides 145 calories.
How many calories is in prepared with 2% milk dry mix caramel custard flan?
100 grams of prepared with 2% milk dry mix caramel custard flan contains exactly 103.00 calories.