Calories in Raw Separable Lean Only Boneless Bottom Round Steak/roast Round Grass-fed Imported Australian Beef
130.00
kcal21.40
g0.00
g4.93
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only boneless bottom round steak/roast round grass-fed imported australian beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only boneless bottom round steak/roast round grass-fed imported australian beef provides 130.00 calories, 21.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 21.40g | 0.00g | 4.93g |
| 1 oz (28g) | 36 kcal | 6.0g | 0.0g | 1.4g |
| roast (337g) | 438 kcal | 72.1g | 0.0g | 16.6g |
| oz (113g) | 147 kcal | 24.2g | 0.0g | 5.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 4.00 mg |
| Iron | 2.11 mg |
| Sodium | 71.00 mg |
Nutrition FAQs
How many calories is in 1 oz of raw separable lean only boneless bottom round steak/roast round grass-fed imported australian beef?
A single oz (113g) of raw separable lean only boneless bottom round steak/roast round grass-fed imported australian beef provides 147 calories.
How many calories is in raw separable lean only boneless bottom round steak/roast round grass-fed imported australian beef?
100 grams of raw separable lean only boneless bottom round steak/roast round grass-fed imported australian beef contains exactly 130.00 calories.
How many calories is in 1 roast of raw separable lean only boneless bottom round steak/roast round grass-fed imported australian beef?
A single roast (337g) of raw separable lean only boneless bottom round steak/roast round grass-fed imported australian beef provides 438 calories.
Can I eat raw separable lean only boneless bottom round steak/roast round grass-fed imported australian beef on a keto diet?
Yes, raw separable lean only boneless bottom round steak/roast round grass-fed imported australian beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw separable lean only boneless bottom round steak/roast round grass-fed imported australian beef help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.