Calories in Quaker Vanilla With Crunchy Granola Lowfat Yogurt
Instrument — Food Profile
100g
Calories
140.00
kcalProtein
6.00
gCarbs
21.30
gFat
3.00
gFiber
0.70
gSugar
14.70
gBurn It Off
Curious about the nutritional profile of quaker vanilla with crunchy granola lowfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker vanilla with crunchy granola lowfat yogurt provides 140.00 calories, 6.00g of protein, and 21.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 140.00 kcal | 6.00g | 21.30g | 3.00g |
| 1 oz (28g) | 39 kcal | 1.7g | 6.0g | 0.8g |
| 1 CONTAINER (150g) | 210 kcal | 9.0g | 32.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Sodium | 77.00 mg |
Nutrition FAQs
Is quaker vanilla with crunchy granola lowfat yogurt a good source of protein?
It contains 6.00g of protein per 100g, which is moderate.
Is quaker vanilla with crunchy granola lowfat yogurt keto-friendly?
No, quaker vanilla with crunchy granola lowfat yogurt has 21.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of quaker vanilla with crunchy granola lowfat yogurt?
A single 1 container (150g) of quaker vanilla with crunchy granola lowfat yogurt provides 210 calories.
How many calories is in quaker vanilla with crunchy granola lowfat yogurt?
100 grams of quaker vanilla with crunchy granola lowfat yogurt contains exactly 140.00 calories.