Calories in Quaker Lowfat Yogurt With Blackberry & Raspberry
Instrument — Food Profile
100g
Calories
93.00
kcalProtein
6.00
gCarbs
14.70
gFat
1.33
gFiber
0.70
gSugar
12.70
gBurn It Off
Curious about the nutritional profile of quaker lowfat yogurt with blackberry & raspberry? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker lowfat yogurt with blackberry & raspberry provides 93.00 calories, 6.00g of protein, and 14.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 93.00 kcal | 6.00g | 14.70g | 1.33g |
| 1 oz (28g) | 26 kcal | 1.7g | 4.1g | 0.4g |
| 1 CONTAINER (150g) | 140 kcal | 9.0g | 22.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 167.00 mg |
| Sodium | 50.00 mg |
Nutrition FAQs
Can I eat quaker lowfat yogurt with blackberry & raspberry on a keto diet?
No, quaker lowfat yogurt with blackberry & raspberry has 14.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of quaker lowfat yogurt with blackberry & raspberry?
A single 1 container (150g) of quaker lowfat yogurt with blackberry & raspberry provides 140 calories.
Does quaker lowfat yogurt with blackberry & raspberry help build muscle?
It contains 6.00g of protein per 100g, which is moderate.
How many calories is in quaker lowfat yogurt with blackberry & raspberry?
100 grams of quaker lowfat yogurt with blackberry & raspberry contains exactly 93.00 calories.