Calories in Quaker Vanilla Banana Honey Nut Raisin Nut & Seed Vanilla Greek Nonfat Yogurt Morning Go-kit Banana Honey Nut Breakfast Flats Raisin Nut & Seed Trail Mix
224.00
kcal9.84
g26.20
g9.84
g2.20
g14.20
gCurious about the nutritional profile of quaker vanilla banana honey nut raisin nut & seed vanilla greek nonfat yogurt morning go-kit banana honey nut breakfast flats raisin nut & seed trail mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker vanilla banana honey nut raisin nut & seed vanilla greek nonfat yogurt morning go-kit banana honey nut breakfast flats raisin nut & seed trail mix provides 224.00 calories, 9.84g of protein, and 26.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 224.00 kcal | 9.84g | 26.20g | 9.84g |
| 1 oz (28g) | 63 kcal | 2.8g | 7.3g | 2.8g |
| 6.4 ONZ (183g) | 410 kcal | 18.0g | 47.9g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 44.00 mcg |
| Calcium | 82.00 mg |
| Iron | 0.98 mg |
| Sodium | 98.00 mg |
Nutrition FAQs
Does quaker vanilla banana honey nut raisin nut & seed vanilla greek nonfat yogurt morning go-kit banana honey nut breakfast flats raisin nut & seed trail mix help build muscle?
It contains 9.84g of protein per 100g, which is moderate.
Can I eat quaker vanilla banana honey nut raisin nut & seed vanilla greek nonfat yogurt morning go-kit banana honey nut breakfast flats raisin nut & seed trail mix on a keto diet?
No, quaker vanilla banana honey nut raisin nut & seed vanilla greek nonfat yogurt morning go-kit banana honey nut breakfast flats raisin nut & seed trail mix has 26.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 6.4 onz of quaker vanilla banana honey nut raisin nut & seed vanilla greek nonfat yogurt morning go-kit banana honey nut breakfast flats raisin nut & seed trail mix?
A single 6.4 onz (183g) of quaker vanilla banana honey nut raisin nut & seed vanilla greek nonfat yogurt morning go-kit banana honey nut breakfast flats raisin nut & seed trail mix provides 410 calories.
How many calories is in quaker vanilla banana honey nut raisin nut & seed vanilla greek nonfat yogurt morning go-kit banana honey nut breakfast flats raisin nut & seed trail mix?
100 grams of quaker vanilla banana honey nut raisin nut & seed vanilla greek nonfat yogurt morning go-kit banana honey nut breakfast flats raisin nut & seed trail mix contains exactly 224.00 calories.