Calories in Quaker Tabouleh Grain Mix
Low Sugar
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
10.70
gCarbs
75.00
gFat
0.00
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of quaker tabouleh grain mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker tabouleh grain mix provides 321.00 calories, 10.70g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 10.70g | 75.00g | 0.00g |
| 1 oz (28g) | 90 kcal | 3.0g | 21.0g | 0.0g |
| GRM (28g) | 90 kcal | 3.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.50 mg |
| Potassium | 464.00 mg |
| Sodium | 964.00 mg |
Nutrition FAQs
Does quaker tabouleh grain mix help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
How many carbs is in quaker tabouleh grain mix for ketosis?
No, quaker tabouleh grain mix has 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of quaker tabouleh grain mix?
A single grm (28g) of quaker tabouleh grain mix provides 90 calories.
How many calories is in quaker tabouleh grain mix?
100 grams of quaker tabouleh grain mix contains exactly 321.00 calories.