Calories in Quaker Sliced Steaks
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
312.00
kcalProtein
15.60
gCarbs
0.00
gFat
28.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker sliced steaks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker sliced steaks provides 312.00 calories, 15.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 312.00 kcal | 15.60g | 0.00g | 28.10g |
| 1 oz (28g) | 87 kcal | 4.4g | 0.0g | 7.9g |
| 1 COOKED PORTION (32g) | 100 kcal | 5.0g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.25 mg |
| Sodium | 62.00 mg |
Nutrition FAQs
How many calories are in quaker sliced steaks?
100 grams of quaker sliced steaks contains exactly 312.00 calories.
How many calories are in 1 1 cooked portion of quaker sliced steaks?
A single 1 cooked portion (32g) of quaker sliced steaks provides 100 calories.
Can I eat quaker sliced steaks on a keto diet?
Yes, quaker sliced steaks are highly keto-friendly with only 0.00g of carbs per 100g.
Does quaker sliced steaks help build muscle?
Yes, they are high in protein with 15.60g per 100g, making them great for muscle growth.