Calories in Quaker Roasted Garlic & Olive Oil Couscous
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.30
gCarbs
71.40
gFat
2.68
gFiber
3.60
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of quaker roasted garlic & olive oil couscous? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker roasted garlic & olive oil couscous provides 357.00 calories, 14.30g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 71.40g | 2.68g |
| 1 oz (28g) | 100 kcal | 4.0g | 20.0g | 0.8g |
| 1 cup (56g) | 200 kcal | 8.0g | 40.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 179.00 mcg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3.57 mg |
| Calcium | 36.00 mg |
| Iron | 1.93 mg |
| Sodium | 821.00 mg |
Nutrition FAQs
Is quaker roasted garlic & olive oil couscous a good source of protein?
They contain 14.30g of protein per 100g, which is moderate.
How many carbs are in quaker roasted garlic & olive oil couscous for ketosis?
No, quaker roasted garlic & olive oil couscous have 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of quaker roasted garlic & olive oil couscous?
A single 1 cup (56g) of quaker roasted garlic & olive oil couscous provides 200 calories.
How many calories are in quaker roasted garlic & olive oil couscous?
100 grams of quaker roasted garlic & olive oil couscous contains exactly 357.00 calories.