Calories in Quaker Peanut Butter Protein Bar
High Protein
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
19.70
gCarbs
55.70
gFat
14.80
gFiber
11.50
gSugar
16.40
gBurn It Off
Curious about the nutritional profile of quaker peanut butter protein bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker peanut butter protein bar provides 393.00 calories, 19.70g of protein, and 55.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 19.70g | 55.70g | 14.80g |
| 1 oz (28g) | 110 kcal | 5.5g | 15.6g | 4.1g |
| 1 BAR (61g) | 240 kcal | 12.0g | 34.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 2.62 mg |
| Calcium | 49.00 mg |
| Iron | 2.95 mg |
| Magnesium | 66.00 mg |
| Potassium | 295.00 mg |
| Sodium | 213.00 mg |
Nutrition FAQs
Does quaker peanut butter protein bar help build muscle?
Yes, it is high in protein with 19.70g per 100g, making it great for muscle growth.
How many calories is in quaker peanut butter protein bar?
100 grams of quaker peanut butter protein bar contains exactly 393.00 calories.
How many calories is in 1 1 bar of quaker peanut butter protein bar?
A single 1 bar (61g) of quaker peanut butter protein bar provides 240 calories.
Can I eat quaker peanut butter protein bar on a keto diet?
No, quaker peanut butter protein bar has 55.70g of carbs per 100g, which may disrupt ketosis.