Calories in Quaker Original Pearled Couscous Mix
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
12.50
gCarbs
76.80
gFat
0.00
gFiber
5.40
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of quaker original pearled couscous mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker original pearled couscous mix provides 357.00 calories, 12.50g of protein, and 76.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 12.50g | 76.80g | 0.00g |
| 1 oz (28g) | 100 kcal | 3.5g | 21.5g | 0.0g |
| 2.0 ONZ (56g) | 200 kcal | 7.0g | 43.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 1.07 mg |
| Potassium | 161.00 mg |
| Sodium | 9.00 mg |
Nutrition FAQs
How many calories is in quaker original pearled couscous mix?
100 grams of quaker original pearled couscous mix contains exactly 357.00 calories.
How many calories is in 1 2.0 onz of quaker original pearled couscous mix?
A single 2.0 onz (56g) of quaker original pearled couscous mix provides 200 calories.
How many carbs is in quaker original pearled couscous mix for ketosis?
No, quaker original pearled couscous mix has 76.80g of carbs per 100g, which may disrupt ketosis.
Is quaker original pearled couscous mix a good source of protein?
It contains 12.50g of protein per 100g, which is moderate.