Calories in Quaker Garlic And Olive Oil Whole Wheat Couscous Blend
357.00
kcal14.30
g67.90
g3.57
g8.90
g3.57
gCurious about the nutritional profile of quaker garlic and olive oil whole wheat couscous blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker garlic and olive oil whole wheat couscous blend provides 357.00 calories, 14.30g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 67.90g | 3.57g |
| 1 oz (28g) | 100 kcal | 4.0g | 19.0g | 1.0g |
| 2 ONZ (56g) | 200 kcal | 8.0g | 38.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 3.57 mg |
| Potassium | 464.00 mg |
| Sodium | 893.00 mg |
Nutrition FAQs
Is quaker garlic and olive oil whole wheat couscous blend a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.
Is quaker garlic and olive oil whole wheat couscous blend keto-friendly?
No, quaker garlic and olive oil whole wheat couscous blend has 67.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 onz of quaker garlic and olive oil whole wheat couscous blend?
A single 2 onz (56g) of quaker garlic and olive oil whole wheat couscous blend provides 200 calories.
How many calories is in quaker garlic and olive oil whole wheat couscous blend?
100 grams of quaker garlic and olive oil whole wheat couscous blend contains exactly 357.00 calories.