Calories in Quaker Original Couscous Mix
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
12.50
gCarbs
75.00
gFat
0.89
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker original couscous mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker original couscous mix provides 357.00 calories, 12.50g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 12.50g | 75.00g | 0.89g |
| 1 oz (28g) | 100 kcal | 3.5g | 21.0g | 0.2g |
| 1/3 cup (56g) | 200 kcal | 7.0g | 42.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 14.00 mcg |
| Calcium | 18.00 mg |
| Iron | 4.46 mg |
| Potassium | 196.00 mg |
Nutrition FAQs
How much protein does quaker original couscous mix have?
It contains 12.50g of protein per 100g, which is moderate.
Is quaker original couscous mix keto-friendly?
No, quaker original couscous mix has 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/3 cup of quaker original couscous mix?
A single 1/3 cup (56g) of quaker original couscous mix provides 200 calories.
How many calories is in quaker original couscous mix?
100 grams of quaker original couscous mix contains exactly 357.00 calories.