Calories in Quaker Broccoli & Cheese Flavor Couscous Mix
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.30
gCarbs
71.40
gFat
1.79
gFiber
5.40
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of quaker broccoli & cheese flavor couscous mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker broccoli & cheese flavor couscous mix provides 357.00 calories, 14.30g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 71.40g | 1.79g |
| 1 oz (28g) | 100 kcal | 4.0g | 20.0g | 0.5g |
| 2.0 ONZ (56g) | 200 kcal | 8.0g | 40.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.00 mcg |
| Niacin (B3) | 2.86 mg |
| Calcium | 71.00 mg |
| Iron | 4.46 mg |
| Potassium | 339.00 mg |
| Sodium | 1210.00 mg |
Nutrition FAQs
How many calories is in quaker broccoli & cheese flavor couscous mix?
100 grams of quaker broccoli & cheese flavor couscous mix contains exactly 357.00 calories.
How many calories is in 1 2.0 onz of quaker broccoli & cheese flavor couscous mix?
A single 2.0 onz (56g) of quaker broccoli & cheese flavor couscous mix provides 200 calories.
How much protein does quaker broccoli & cheese flavor couscous mix have?
It contains 14.30g of protein per 100g, which is moderate.
Can I eat quaker broccoli & cheese flavor couscous mix on a keto diet?
No, quaker broccoli & cheese flavor couscous mix has 71.40g of carbs per 100g, which may disrupt ketosis.