Calories in Quaker Honey Sea Salt Pumpkin Seed Bars
High Protein
Instrument — Food Profile
100g
Calories
514.00
kcalProtein
20.00
gCarbs
31.40
gFat
34.30
gFiber
2.90
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of quaker honey sea salt pumpkin seed bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker honey sea salt pumpkin seed bars provides 514.00 calories, 20.00g of protein, and 31.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 514.00 kcal | 20.00g | 31.40g | 34.30g |
| 1 oz (28g) | 144 kcal | 5.6g | 8.8g | 9.6g |
| 1 bar (35g) | 180 kcal | 7.0g | 11.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 5.71 mg |
| Potassium | 543.00 mg |
| Sodium | 186.00 mg |
Nutrition FAQs
How many calories are in quaker honey sea salt pumpkin seed bars?
100 grams of quaker honey sea salt pumpkin seed bars contains exactly 514.00 calories.
How much protein does quaker honey sea salt pumpkin seed bars have?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
How many carbs are in quaker honey sea salt pumpkin seed bars for ketosis?
No, quaker honey sea salt pumpkin seed bars have 31.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bar of quaker honey sea salt pumpkin seed bars?
A single 1 bar (35g) of quaker honey sea salt pumpkin seed bars provides 180 calories.