Calories in Kellogg Cereal Bars

Instrument — Food Profile
100g
Calories

435.00

kcal
Protein

4.35

g
Carbs

73.90

g
Fat

10.90

g
Fiber

0.00

g
Sugar

34.80

g

Curious about the nutritional profile of kellogg cereal bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg cereal bars provides 435.00 calories, 4.35g of protein, and 73.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 435.00 kcal 4.35g 73.90g 10.90g
1 oz (28g) 122 kcal 1.2g 20.7g 3.1g
1 Bar (23g) 100 kcal 1.0g 17.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Calcium 87.00 mg
Iron 7.83 mg
Sodium 391.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2171254)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kellogg cereal bars?

100 grams of kellogg cereal bars contains exactly 435.00 calories.

How many calories are in 1 1 bar of kellogg cereal bars?

A single 1 bar (23g) of kellogg cereal bars provides 100 calories.

Can I eat kellogg cereal bars on a keto diet?

No, kellogg cereal bars have 73.90g of carbs per 100g, which may disrupt ketosis.

Is kellogg cereal bars a good source of protein?

They contain 4.35g of protein per 100g, which is moderate.