Calories in Quaker Fruit Punch Thirst Quencher Concentrate Pods

Instrument — Food Profile
100g
Calories

237.00

kcal
Protein

0.00

g
Carbs

57.90

g
Fat

0.00

g
Fiber

0.00

g
Sugar

55.30

g

Curious about the nutritional profile of quaker fruit punch thirst quencher concentrate pods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker fruit punch thirst quencher concentrate pods provides 237.00 calories, 0.00g of protein, and 57.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 237.00 kcal 0.00g 57.90g 0.00g
1 oz (28g) 66 kcal 0.0g 16.2g 0.0g
0.4 pods (38g) 90 kcal 0.0g 22.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 132.00 mg
Sodium 395.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2534285)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is quaker fruit punch thirst quencher concentrate pods keto-friendly?

No, quaker fruit punch thirst quencher concentrate pods have 57.90g of carbs per 100g, which may disrupt ketosis.

How many calories are in quaker fruit punch thirst quencher concentrate pods?

100 grams of quaker fruit punch thirst quencher concentrate pods contains exactly 237.00 calories.

How many calories are in 1 0.4 pods of quaker fruit punch thirst quencher concentrate pods?

A single 0.4 pods (38g) of quaker fruit punch thirst quencher concentrate pods provides 90 calories.

Does quaker fruit punch thirst quencher concentrate pods help build muscle?

They contain 0.00g of protein per 100g, which is moderate.