Calories in Quaker Citrus Swish Flavored Thirst Quencher

Instrument — Food Profile
100g
Calories

22.00

kcal
Protein

0.00

g
Carbs

6.11

g
Fat

0.00

g
Fiber

0.00

g
Sugar

5.83

g

Curious about the nutritional profile of quaker citrus swish flavored thirst quencher? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker citrus swish flavored thirst quencher provides 22.00 calories, 0.00g of protein, and 6.11g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 22.00 kcal 0.00g 6.11g 0.00g
1 oz (28g) 6 kcal 0.0g 1.7g 0.0g
12 fl oz (360g) 79 kcal 0.0g 22.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 14.00 mg
Sodium 44.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2544273)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does quaker citrus swish flavored thirst quencher help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many carbs is in quaker citrus swish flavored thirst quencher for ketosis?

No, quaker citrus swish flavored thirst quencher has 6.11g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 12 fl oz of quaker citrus swish flavored thirst quencher?

A single 12 fl oz (360g) of quaker citrus swish flavored thirst quencher provides 79 calories.

How many calories is in quaker citrus swish flavored thirst quencher?

100 grams of quaker citrus swish flavored thirst quencher contains exactly 22.00 calories.