Calories in Quaker Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods

Instrument — Food Profile
100g
Calories

92.00

kcal
Protein

0.00

g
Carbs

21.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

18.40

g

Curious about the nutritional profile of quaker fruit punch lower sugar thirst quencher concentrate pods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker fruit punch lower sugar thirst quencher concentrate pods provides 92.00 calories, 0.00g of protein, and 21.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 92.00 kcal 0.00g 21.00g 0.00g
1 oz (28g) 26 kcal 0.0g 5.9g 0.0g
0.4 pods (38g) 35 kcal 0.0g 8.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 368.00 mg
Sodium 763.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2534283)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does quaker fruit punch lower sugar thirst quencher concentrate pods help build muscle?

They contain 0.00g of protein per 100g, which is moderate.

How many calories are in 1 0.4 pods of quaker fruit punch lower sugar thirst quencher concentrate pods?

A single 0.4 pods (38g) of quaker fruit punch lower sugar thirst quencher concentrate pods provides 35 calories.

How many calories are in quaker fruit punch lower sugar thirst quencher concentrate pods?

100 grams of quaker fruit punch lower sugar thirst quencher concentrate pods contains exactly 92.00 calories.

Can I eat quaker fruit punch lower sugar thirst quencher concentrate pods on a keto diet?

No, quaker fruit punch lower sugar thirst quencher concentrate pods have 21.00g of carbs per 100g, which may disrupt ketosis.