Calories in Quaker Fruit & Nut Flavor Quinoa Granola Bars Yogurt

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

5.71

g
Carbs

68.60

g
Fat

14.30

g
Fiber

2.90

g
Sugar

28.60

g

Curious about the nutritional profile of quaker fruit & nut flavor quinoa granola bars yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker fruit & nut flavor quinoa granola bars yogurt provides 429.00 calories, 5.71g of protein, and 68.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 5.71g 68.60g 14.30g
1 oz (28g) 120 kcal 1.6g 19.2g 4.0g
1 Bar (35g) 150 kcal 2.0g 24.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 171.00 mg
Potassium 229.00 mg
Sodium 300.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2171838)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of quaker fruit & nut flavor quinoa granola bars yogurt?

A single 1 bar (35g) of quaker fruit & nut flavor quinoa granola bars yogurt provides 150 calories.

How many calories is in quaker fruit & nut flavor quinoa granola bars yogurt?

100 grams of quaker fruit & nut flavor quinoa granola bars yogurt contains exactly 429.00 calories.

Is quaker fruit & nut flavor quinoa granola bars yogurt keto-friendly?

No, quaker fruit & nut flavor quinoa granola bars yogurt has 68.60g of carbs per 100g, which may disrupt ketosis.

Is quaker fruit & nut flavor quinoa granola bars yogurt a good source of protein?

It contains 5.71g of protein per 100g, which is moderate.