Calories in Quaker Dark Chocolate Pumpkin Seed Bar
High Protein
Instrument — Food Profile
100g
Calories
543.00
kcalProtein
20.00
gCarbs
28.60
gFat
37.10
gFiber
5.70
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of quaker dark chocolate pumpkin seed bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker dark chocolate pumpkin seed bar provides 543.00 calories, 20.00g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 543.00 kcal | 20.00g | 28.60g | 37.10g |
| 1 oz (28g) | 152 kcal | 5.6g | 8.0g | 10.4g |
| 1 bar (35g) | 190 kcal | 7.0g | 10.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 8.57 mg |
| Magnesium | 414.00 mg |
| Potassium | 800.00 mg |
| Sodium | 171.00 mg |
| Zinc | 4.86 mg |
Nutrition FAQs
Can I eat quaker dark chocolate pumpkin seed bar on a keto diet?
No, quaker dark chocolate pumpkin seed bar has 28.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bar of quaker dark chocolate pumpkin seed bar?
A single 1 bar (35g) of quaker dark chocolate pumpkin seed bar provides 190 calories.
How many calories is in quaker dark chocolate pumpkin seed bar?
100 grams of quaker dark chocolate pumpkin seed bar contains exactly 543.00 calories.
Is quaker dark chocolate pumpkin seed bar a good source of protein?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.