Calories in Kind Salted Caramel Almond Flour Blondie Soft Baked Squares Bar

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

12.50

g
Carbs

40.00

g
Fat

35.00

g
Fiber

10.00

g
Sugar

20.00

g

Curious about the nutritional profile of kind salted caramel almond flour blondie soft baked squares bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind salted caramel almond flour blondie soft baked squares bar provides 500.00 calories, 12.50g of protein, and 40.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 12.50g 40.00g 35.00g
1 oz (28g) 140 kcal 3.5g 11.2g 9.8g
1 bar (40g) 200 kcal 5.0g 16.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 127.00 mg
Iron 2.50 mg
Potassium 372.00 mg
Sodium 350.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2612499)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kind salted caramel almond flour blondie soft baked squares bar have?

It contains 12.50g of protein per 100g, which is moderate.

Is kind salted caramel almond flour blondie soft baked squares bar keto-friendly?

No, kind salted caramel almond flour blondie soft baked squares bar has 40.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of kind salted caramel almond flour blondie soft baked squares bar?

A single 1 bar (40g) of kind salted caramel almond flour blondie soft baked squares bar provides 200 calories.

How many calories is in kind salted caramel almond flour blondie soft baked squares bar?

100 grams of kind salted caramel almond flour blondie soft baked squares bar contains exactly 500.00 calories.