Calories in Quaker Cinnamon Cap'n Crunch's Churro Bites Sweetened Corn & Oat Cinammon Naturally & Artificially Flavd 052 Oz

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

6.67

g
Carbs

86.70

g
Fat

3.33

g
Fiber

6.70

g
Sugar

40.00

g

Curious about the nutritional profile of quaker cinnamon cap'n crunch's churro bites sweetened corn & oat cinammon naturally & artificially flavd 052 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker cinnamon cap'n crunch's churro bites sweetened corn & oat cinammon naturally & artificially flavd 052 oz provides 400.00 calories, 6.67g of protein, and 86.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 6.67g 86.70g 3.33g
1 oz (28g) 112 kcal 1.9g 24.3g 0.9g
1 pouch (15g) (15g) 60 kcal 1.0g 13.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.87 mg
Niacin (B3) 10.70 mg
Vitamin B6 1.13 mg
Folate (B9) 393.00 mcg
Iron 22.70 mg
Potassium 200.00 mg
Sodium 467.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2563131)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in quaker cinnamon cap'n crunch's churro bites sweetened corn & oat cinammon naturally & artificially flavd 052 oz?

100 grams of quaker cinnamon cap'n crunch's churro bites sweetened corn & oat cinammon naturally & artificially flavd 052 oz contains exactly 400.00 calories.

Is quaker cinnamon cap'n crunch's churro bites sweetened corn & oat cinammon naturally & artificially flavd 052 oz keto-friendly?

No, quaker cinnamon cap'n crunch's churro bites sweetened corn & oat cinammon naturally & artificially flavd 052 oz has 86.70g of carbs per 100g, which may disrupt ketosis.

Does quaker cinnamon cap'n crunch's churro bites sweetened corn & oat cinammon naturally & artificially flavd 052 oz help build muscle?

It contains 6.67g of protein per 100g, which is moderate.

How many calories is in 1 1 pouch (15g) of quaker cinnamon cap'n crunch's churro bites sweetened corn & oat cinammon naturally & artificially flavd 052 oz?

A single 1 pouch (15g) (15g) of quaker cinnamon cap'n crunch's churro bites sweetened corn & oat cinammon naturally & artificially flavd 052 oz provides 60 calories.