Calories in Quaker Chocolate Protein 30g Shake
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
55.00
kcalProtein
9.09
gCarbs
3.33
gFat
0.30
gFiber
0.60
gSugar
2.73
gBurn It Off
Curious about the nutritional profile of quaker chocolate protein 30g shake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker chocolate protein 30g shake provides 55.00 calories, 9.09g of protein, and 3.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 55.00 kcal | 9.09g | 3.33g | 0.30g |
| 1 oz (28g) | 15 kcal | 2.5g | 0.9g | 0.1g |
| 1 Carton (330g) | 182 kcal | 30.0g | 11.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3270.00 mcg |
| Vitamin C | 4.20 mg |
| Vitamin D | 73.00 mcg |
| Vitamin E | 1.00 mg |
| Calcium | 197.00 mg |
| Iron | 0.12 mg |
| Potassium | 179.00 mg |
| Sodium | 91.00 mg |
Nutrition FAQs
How many carbs is in quaker chocolate protein 30g shake for ketosis?
Yes, quaker chocolate protein 30g shake is highly keto-friendly with only 3.33g of carbs per 100g.
How many calories is in 1 1 carton of quaker chocolate protein 30g shake?
A single 1 carton (330g) of quaker chocolate protein 30g shake provides 182 calories.
How many calories is in quaker chocolate protein 30g shake?
100 grams of quaker chocolate protein 30g shake contains exactly 55.00 calories.
Is quaker chocolate protein 30g shake a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.