Calories in Optimum Nutrition Gold Standard 100% Whey Protein Powder Drink Mix
395.00
kcal79.00
g9.87
g3.29
g0.00
g3.29
gCurious about the nutritional profile of optimum nutrition gold standard 100% whey protein powder drink mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of optimum nutrition gold standard 100% whey protein powder drink mix provides 395.00 calories, 79.00g of protein, and 9.87g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 79.00g | 9.87g | 3.29g |
| 1 oz (28g) | 111 kcal | 22.1g | 2.8g | 0.9g |
| 1 PACKET (30g) | 120 kcal | 24.0g | 3.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 263.00 mg |
| Iron | 1.18 mg |
| Sodium | 428.00 mg |
Nutrition FAQs
How many calories is in optimum nutrition gold standard 100% whey protein powder drink mix?
100 grams of optimum nutrition gold standard 100% whey protein powder drink mix contains exactly 395.00 calories.
How many calories is in 1 1 packet of optimum nutrition gold standard 100% whey protein powder drink mix?
A single 1 packet (30g) of optimum nutrition gold standard 100% whey protein powder drink mix provides 120 calories.
Is optimum nutrition gold standard 100% whey protein powder drink mix keto-friendly?
No, optimum nutrition gold standard 100% whey protein powder drink mix has 9.87g of carbs per 100g, which may disrupt ketosis.
How much protein does optimum nutrition gold standard 100% whey protein powder drink mix have?
Yes, it is high in protein with 79.00g per 100g, making it great for muscle growth.