Calories in Quaker Chocolate Peanut Butter Snack Mix
Instrument — Food Profile
100g
Calories
457.00
kcalProtein
5.71
gCarbs
74.30
gFat
14.30
gFiber
2.90
gSugar
45.70
gBurn It Off
Curious about the nutritional profile of quaker chocolate peanut butter snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker chocolate peanut butter snack mix provides 457.00 calories, 5.71g of protein, and 74.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 457.00 kcal | 5.71g | 74.30g | 14.30g |
| 1 oz (28g) | 128 kcal | 1.6g | 20.8g | 4.0g |
| 0.5 cup (35g) | 160 kcal | 2.0g | 26.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.73 mg |
| Niacin (B3) | 5.71 mg |
| Vitamin B6 | 0.46 mg |
| Iron | 5.14 mg |
| Sodium | 486.00 mg |
| Zinc | 4.29 mg |
Nutrition FAQs
How many calories is in quaker chocolate peanut butter snack mix?
100 grams of quaker chocolate peanut butter snack mix contains exactly 457.00 calories.
How many calories is in 1 0.5 cup of quaker chocolate peanut butter snack mix?
A single 0.5 cup (35g) of quaker chocolate peanut butter snack mix provides 160 calories.
How many carbs is in quaker chocolate peanut butter snack mix for ketosis?
No, quaker chocolate peanut butter snack mix has 74.30g of carbs per 100g, which may disrupt ketosis.
Is quaker chocolate peanut butter snack mix a good source of protein?
It contains 5.71g of protein per 100g, which is moderate.