Calories in Quaker Cheddar Rice Crips
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
7.14
gCarbs
71.40
gFat
16.10
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of quaker cheddar rice crips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker cheddar rice crips provides 464.00 calories, 7.14g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 7.14g | 71.40g | 16.10g |
| 1 oz (28g) | 130 kcal | 2.0g | 20.0g | 4.5g |
| 16 pieces (28g) | 130 kcal | 2.0g | 20.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 107.00 mg |
| Iron | 1.43 mg |
| Potassium | 286.00 mg |
| Sodium | 1250.00 mg |
Nutrition FAQs
How many calories are in quaker cheddar rice crips?
100 grams of quaker cheddar rice crips contains exactly 464.00 calories.
How many calories are in 1 16 pieces of quaker cheddar rice crips?
A single 16 pieces (28g) of quaker cheddar rice crips provides 130 calories.
How many carbs are in quaker cheddar rice crips for ketosis?
No, quaker cheddar rice crips have 71.40g of carbs per 100g, which may disrupt ketosis.
Is quaker cheddar rice crips a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.