Calories in Quaker Buttermilk Protein Complete Pancake & Waffle Mix
356.00
kcal25.40
g54.20
g4.24
g5.10
g15.20
gCurious about the nutritional profile of quaker buttermilk protein complete pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker buttermilk protein complete pancake & waffle mix provides 356.00 calories, 25.40g of protein, and 54.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 25.40g | 54.20g | 4.24g |
| 1 oz (28g) | 100 kcal | 7.1g | 15.2g | 1.2g |
| 1/2 cup (59g/ approx. two - 4" pancakes) (59g) | 210 kcal | 15.0g | 32.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.20 mg |
| Calcium | 136.00 mg |
| Iron | 3.56 mg |
| Potassium | 271.00 mg |
| Sodium | 966.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup (59g/ approx. two - 4" pancakes) of quaker buttermilk protein complete pancake & waffle mix?
A single 1/2 cup (59g/ approx. two - 4" pancakes) (59g) of quaker buttermilk protein complete pancake & waffle mix provides 210 calories.
How many calories is in quaker buttermilk protein complete pancake & waffle mix?
100 grams of quaker buttermilk protein complete pancake & waffle mix contains exactly 356.00 calories.
How many carbs is in quaker buttermilk protein complete pancake & waffle mix for ketosis?
No, quaker buttermilk protein complete pancake & waffle mix has 54.20g of carbs per 100g, which may disrupt ketosis.
Is quaker buttermilk protein complete pancake & waffle mix a good source of protein?
Yes, it is high in protein with 25.40g per 100g, making it great for muscle growth.