Calories in Quaker Blueberry Nut Baked Flats Crispy Snack Bars
Instrument — Food Profile
100g
Calories
450.00
kcalProtein
7.50
gCarbs
67.50
gFat
17.50
gFiber
7.50
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of quaker blueberry nut baked flats crispy snack bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker blueberry nut baked flats crispy snack bars provides 450.00 calories, 7.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 450.00 kcal | 7.50g | 67.50g | 17.50g |
| 1 oz (28g) | 126 kcal | 2.1g | 18.9g | 4.9g |
| 3 BARS (40g) | 180 kcal | 3.0g | 27.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 150.00 mg |
| Iron | 2.70 mg |
| Sodium | 350.00 mg |
Nutrition FAQs
How many calories are in 1 3 bars of quaker blueberry nut baked flats crispy snack bars?
A single 3 bars (40g) of quaker blueberry nut baked flats crispy snack bars provides 180 calories.
Does quaker blueberry nut baked flats crispy snack bars help build muscle?
They contain 7.50g of protein per 100g, which is moderate.
How many calories are in quaker blueberry nut baked flats crispy snack bars?
100 grams of quaker blueberry nut baked flats crispy snack bars contains exactly 450.00 calories.
How many carbs are in quaker blueberry nut baked flats crispy snack bars for ketosis?
No, quaker blueberry nut baked flats crispy snack bars have 67.50g of carbs per 100g, which may disrupt ketosis.