Calories in Quaker 100% Pure Beef Shaved Steak
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
239.00
kcalProtein
20.40
gCarbs
0.88
gFat
17.70
gFiber
0.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker 100% pure beef shaved steak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker 100% pure beef shaved steak provides 239.00 calories, 20.40g of protein, and 0.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 239.00 kcal | 20.40g | 0.88g | 17.70g |
| 1 oz (28g) | 67 kcal | 5.7g | 0.2g | 5.0g |
| 4 ONZ (113g) | 270 kcal | 23.1g | 1.0g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 177.00 mcg |
| Iron | 1.59 mg |
| Sodium | 40.00 mg |
Nutrition FAQs
How many calories is in quaker 100% pure beef shaved steak?
100 grams of quaker 100% pure beef shaved steak contains exactly 239.00 calories.
How many calories is in 1 4 onz of quaker 100% pure beef shaved steak?
A single 4 onz (113g) of quaker 100% pure beef shaved steak provides 270 calories.
Is quaker 100% pure beef shaved steak keto-friendly?
Yes, quaker 100% pure beef shaved steak is highly keto-friendly with only 0.88g of carbs per 100g.
How much protein does quaker 100% pure beef shaved steak have?
Yes, it is high in protein with 20.40g per 100g, making it great for muscle growth.