Calories in Smithfield Medium Cooked Roast Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
19.60
gCarbs
1.79
gFat
1.79
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of smithfield medium cooked roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield medium cooked roast beef provides 107.00 calories, 19.60g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 19.60g | 1.79g | 1.79g |
| 1 oz (28g) | 30 kcal | 5.5g | 0.5g | 0.5g |
| 2 ONZ (56g) | 60 kcal | 11.0g | 1.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.93 mg |
| Sodium | 625.00 mg |
Nutrition FAQs
How many calories is in smithfield medium cooked roast beef?
100 grams of smithfield medium cooked roast beef contains exactly 107.00 calories.
How many carbs is in smithfield medium cooked roast beef for ketosis?
Yes, smithfield medium cooked roast beef is highly keto-friendly with only 1.79g of carbs per 100g.
Is smithfield medium cooked roast beef a good source of protein?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
How many calories is in 1 2 onz of smithfield medium cooked roast beef?
A single 2 onz (56g) of smithfield medium cooked roast beef provides 60 calories.