Calories in Publix Whole Cashews
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
17.90
gCarbs
28.60
gFat
0.00
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of publix whole cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix whole cashews provides 571.00 calories, 17.90g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 17.90g | 28.60g | 0.00g |
| 1 oz (28g) | 160 kcal | 5.0g | 8.0g | 0.0g |
| 1 ONZ (28g) | 160 kcal | 5.0g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 6.07 mg |
| Magnesium | 268.00 mg |
| Sodium | 339.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories are in 1 1 onz of publix whole cashews?
A single 1 onz (28g) of publix whole cashews provides 160 calories.
How many calories are in publix whole cashews?
100 grams of publix whole cashews contains exactly 571.00 calories.
How much protein does publix whole cashews have?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
Is publix whole cashews keto-friendly?
No, publix whole cashews have 28.60g of carbs per 100g, which may disrupt ketosis.