Calories in Wheatsnacks Publix
Instrument — Food Profile
100g
Calories
452.00
kcalProtein
6.45
gCarbs
71.00
gFat
16.10
gFiber
9.70
gSugar
12.90
gBurn It Off
Curious about the nutritional profile of wheatsnacks publix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wheatsnacks publix provides 452.00 calories, 6.45g of protein, and 71.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 452.00 kcal | 6.45g | 71.00g | 16.10g |
| 1 oz (28g) | 127 kcal | 1.8g | 19.9g | 4.5g |
| 16 CRACKERS (31g) | 140 kcal | 2.0g | 22.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Iron | 3.48 mg |
| Potassium | 290.00 mg |
| Sodium | 742.00 mg |
Nutrition FAQs
How many carbs is in wheatsnacks publix for ketosis?
No, wheatsnacks publix has 71.00g of carbs per 100g, which may disrupt ketosis.
Is wheatsnacks publix a good source of protein?
It contains 6.45g of protein per 100g, which is moderate.
How many calories is in 1 16 crackers of wheatsnacks publix?
A single 16 crackers (31g) of wheatsnacks publix provides 140 calories.
How many calories is in wheatsnacks publix?
100 grams of wheatsnacks publix contains exactly 452.00 calories.