Calories in Publix Tikka Masala Chicken With Rice And Cauliflower Meal Kit

Low Sugar
Instrument — Food Profile
100g
Calories

118.00

kcal
Protein

7.31

g
Carbs

10.80

g
Fat

4.95

g
Fiber

0.90

g
Sugar

2.12

g

Curious about the nutritional profile of publix tikka masala chicken with rice and cauliflower meal kit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix tikka masala chicken with rice and cauliflower meal kit provides 118.00 calories, 7.31g of protein, and 10.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 118.00 kcal 7.31g 10.80g 4.95g
1 oz (28g) 33 kcal 2.0g 3.0g 1.4g
GRM (424g) 500 kcal 31.0g 45.8g 21.0g

Vitamins & Minerals

Nutrient Amount
Calcium 17.00 mg
Iron 1.18 mg
Potassium 191.00 mg
Sodium 417.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2499978)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does publix tikka masala chicken with rice and cauliflower meal kit help build muscle?

It contains 7.31g of protein per 100g, which is moderate.

Is publix tikka masala chicken with rice and cauliflower meal kit keto-friendly?

No, publix tikka masala chicken with rice and cauliflower meal kit has 10.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 grm of publix tikka masala chicken with rice and cauliflower meal kit?

A single grm (424g) of publix tikka masala chicken with rice and cauliflower meal kit provides 500 calories.

How many calories is in publix tikka masala chicken with rice and cauliflower meal kit?

100 grams of publix tikka masala chicken with rice and cauliflower meal kit contains exactly 118.00 calories.