Calories in Publix Sourdough English Muffins
Low Sugar
Instrument — Food Profile
100g
Calories
246.00
kcalProtein
7.02
gCarbs
45.60
gFat
2.63
gFiber
1.80
gSugar
1.75
gBurn It Off
Curious about the nutritional profile of publix sourdough english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix sourdough english muffins provides 246.00 calories, 7.02g of protein, and 45.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 7.02g | 45.60g | 2.63g |
| 1 oz (28g) | 69 kcal | 2.0g | 12.8g | 0.7g |
| 1 MUFFIN (57g) | 140 kcal | 4.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 316.00 mg |
| Iron | 2.63 mg |
| Potassium | 123.00 mg |
| Sodium | 439.00 mg |
Nutrition FAQs
How many calories are in 1 1 muffin of publix sourdough english muffins?
A single 1 muffin (57g) of publix sourdough english muffins provides 140 calories.
Can I eat publix sourdough english muffins on a keto diet?
No, publix sourdough english muffins have 45.60g of carbs per 100g, which may disrupt ketosis.
How much protein does publix sourdough english muffins have?
They contain 7.02g of protein per 100g, which is moderate.
How many calories are in publix sourdough english muffins?
100 grams of publix sourdough english muffins contains exactly 246.00 calories.