Calories in Publix Sharp Cheddar Cheese Sticks

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

381.00

kcal
Protein

23.80

g
Carbs

0.00

g
Fat

33.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of publix sharp cheddar cheese sticks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix sharp cheddar cheese sticks provides 381.00 calories, 23.80g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 381.00 kcal 23.80g 0.00g 33.30g
1 oz (28g) 107 kcal 6.7g 0.0g 9.3g
1 piece (21g) 80 kcal 5.0g 0.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 13300.00 mcg
Vitamin D 19.00 mcg
Calcium 729.00 mg
Iron 0.48 mg
Potassium 71.00 mg
Sodium 619.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2552377)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is publix sharp cheddar cheese sticks a good source of protein?

Yes, they are high in protein with 23.80g per 100g, making them great for muscle growth.

Is publix sharp cheddar cheese sticks keto-friendly?

Yes, publix sharp cheddar cheese sticks are highly keto-friendly with only 0.00g of carbs per 100g.

How many calories are in 1 1 piece of publix sharp cheddar cheese sticks?

A single 1 piece (21g) of publix sharp cheddar cheese sticks provides 80 calories.

How many calories are in publix sharp cheddar cheese sticks?

100 grams of publix sharp cheddar cheese sticks contains exactly 381.00 calories.