Calories in Kraft Parmesan Shredded Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

32.10

g
Carbs

3.57

g
Fat

28.60

g
Fiber

3.60

g
Sugar

0.00

g

Curious about the nutritional profile of kraft parmesan shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft parmesan shredded cheese provides 393.00 calories, 32.10g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 32.10g 3.57g 28.60g
1 oz (28g) 110 kcal 9.0g 1.0g 8.0g
1/4 cup (28g) 110 kcal 9.0g 1.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 821.00 mg
Sodium 821.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2617639)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kraft parmesan shredded cheese on a keto diet?

Yes, kraft parmesan shredded cheese is highly keto-friendly with only 3.57g of carbs per 100g.

How many calories is in 1 1/4 cup of kraft parmesan shredded cheese?

A single 1/4 cup (28g) of kraft parmesan shredded cheese provides 110 calories.

How many calories is in kraft parmesan shredded cheese?

100 grams of kraft parmesan shredded cheese contains exactly 393.00 calories.

How much protein does kraft parmesan shredded cheese have?

Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.